Standing no more than 8 feet from a wall - able to :
1 Kick football along the ground against a wall 10 times in a row
2 Kick football against wall with no more than 2 bounces on ground, 10 times in a row
3 As 2, no more than 1 bounce
4 Kick football against wall above a line 1 foot above the ground 10 times in a row (max 2 bounces)
5 As 4, no more than 1 bounce
6 Kick football against wall above 1 foot line or into the air 2 times without the ball touching the ground
7 As 6, 5 times
8 As 6, 10 times
9 As 6, 20 times
10 As 6, 30 times
Now try 6-10 with a line 2 feet, then 3 feet in the air.
a=dominant foot
b=either foot
Friday, 16 October 2009
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